Looking for quotes about sleep?
Sleep is crucial for everyone’s good health. It not only rejuvenates the body but also helps refresh the mind.
Here are the best inspirational quotes and sayings about having good rest that you can share on world sleep day 2023.
What Is Sleep Sayings
1. “Sleep is the golden chain that ties health and our bodies together” – Thomas Dekker
2. “Sleep is the most innocent creature there is and a sleepless man the most guilty” – Franz Kafka
3. “Sleep is a regenerative process where we heal and where our neurons build strong connections. It’s like a fountain of youth that we dive into every night” – Mikhail Varshavski
4. “Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health” – Matthew Walker
5. “Sleep is an investment in the energy you need to be effective tomorrow” – Tom Roth
6. “Sleep is an under-ocean dipped into each night” – Jim Morrison
7. “Sleep is a lovely hint of oblivion” – D.H Lawrence
8. “Sleep, that deplorable curtailment of the joy of life” – Virginia Woolf
Quotes About Importance Of Sleep
9. “The best bridge between despair and hope is a good night’s sleep” – Matthew Walker
10. “Sleep soothes and arrest the fever-pulse of the soul” – Eliza Cook
11. “When every inch of the world is known, sleep may be the only wilderness that we have left” – Louise Erdrich
12. “Never waste any time you can spend sleeping” – Frank H. Knight
13. “Happiness consists of getting enough sleep. Just that, nothing more” – Robert A. Heinlein
14. “Sleep has been provided by nature to do the body’s healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance” – Suzanne Somers
15. “Discover the great ideas that lie inside you by discovering the power of sleep” – Arianna Huffington
16. “Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind’s way of protecting itself from pain” – Patrick Rothfuss
Sayings On Benefits Of Sleep
17. “If pleasure is Nature’s seal of approval, sleep is her reward” – Anthony Marais
18. “Sleep sparks a series of pulses across the webs of neurons, pulses like waves; it washes out what is unnecessary and leaves only what’s important behind” – Lauren Groff
19. “Finish each day before you begin the next, and interpose a solid wall of sleep between the two” – Ralph Waldo Emerson
20. “Sleep might be the most important aspect of building a great business, and having a high-performing body” – Lewis Howes
21. “Through sleep, you disconnect from the word so you can reconnect with your soul” – Jennifer Wiliamson
22. “There is only one thing people like that is good for them; a good night’s sleep” – Edgar Watson Howe
23. “For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one” – Anne Morrow Lindbergh
24. “Sleep’s what we need. It produces an emptiness in us into which sooner or later energies flow” – John Cage
Short Quotes About Sleep
25. “Sleep is the best meditation” – Dalai Lama
26. “Sleep helps you win at life” – Amy Poehler
27. “A well spent day brings happy sleep” – Leonardo da Vinci
28. “Sleep, and your life’s dreams will come true” – Julie Wright
29. “The worst thing in the world is to try to sleep and not to” – F. Scott Fitzgerald
Quotes About Lack Of Sleep
30. “Before you sleep, read something that is exquisite, and worth remembering” – Desiderius Erasmus
31. “Anyone can escape into sleep. We are all geniuses when we dream, the butcher’s the poet’s equal there” – Emile M. Cioran
32. “Even a soul submerged in sleep is hard at work and helps make something of the world” – Heraclitus
33. “Sleep is not on good terms with broken hearts. It will have nothing to do with them” – Christopher Pike
34. “Not being able to sleep is terrible. You have the misery of having partied all night… without the satisfaction” – Lynn Johnston
35. “If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep” – Dale Carnegie
36. “Don’t lose sleep worrying about things that you don’t have control over because, at the end of the day, you still won’t have any control over them” – Cam Newton
37. “We are such stuff as dreams are made on; and our little life is rounded with a sleep” – William Shakespeare
38. “Sleep is the most moronic fraternity in the world, with the heaviest dues and the crudest rituals” – Vladimir Nabokov
39. “The repose of sleep refreshes only the body. It rarely sets the soul at rest. The repose of the night does not belong to us. It is not the possession of our being. Sleep opens within us an inn for phantoms. In the morning we must sweep out the shadows” – Gaston Bachelard
40. “Sleep that knits up the ravelled sleave of care. The death of each day’s life, sore labor’s bath. Balm of hurt minds, great nature’s second course. Chief nourisher in life’s feast” – William Shakespeare
Funny Quotes About Sleep
41. “Sleep is like a cat: It only comes to you if you ignore it” – Gillian Flynn
42. “Your future depends on your dreams, so go to sleep” – Mesut Barazany
43. “The amount of sleep required by the average person is five minutes more” – Wilson Mizener
44. “Without enough sleep, we all become tall two-year-olds” – JoJo Jensen
45. “Lack of sleep is only bad if you have to drive, or think, or talk, or move” – Dov Davidoff
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