Looking for quotes about meditation?
In this run of life, we forget to remain calm. Meditation comes in handy here.
Here are the best inspirational quotes and sayings for stress, relaxing, yoga, prayer, and healing that you can share on world meditation day 2023.
What Is Meditation Sayings
1. “Meditation is not about feeling a certain way. It’s about feeling the way you feel” – Jon Kabat-Zinn
2. “Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity” – Voltaire
3. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there” – Deepak Chopra
4. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively” – Sharon Salzberg
5. “Meditation is one of the ways in which the spiritual man keeps himself awake” – Thomas Merton
6. “Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be exactly where you are and as you are, and the world to be exactly as it is in this moment, as well” – Jon Kabat-Zinn
7. “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have” – Pema Chodron
8. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight” – Ajahn Brahm
Quotes About Power Of Meditation
9. “Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love” – Sarah McLean
10. “Meditation is a wonderful way to free your mind from stress. With meditation, you transcend the mind” – Zane Baker
11. “Meditation is an essential travel partner on your journey of personal transformation” – Sarah McLean
12. “Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds” – Amit Ray
13. “Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives” – Sharon Salzberg
14. “Meditation means to let the word descend from our minds into our hearts and thus to become enfleshed” – Henri J.M. Nouwen
15. “Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live” – Zen Master Hsing Yun
16. “With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips” – Tara Stiles
Short Quotes About Meditation
17. “Meditation is a narrowing of focus that expands the soul” – Patricia Robin Woodruff
18. “Meditation is a way for nourishing and blossoming the divinity within you” – Amit Ray
19. “Meditation is realizing and expanding your inner beauty in every direction” – Amit Ray
20. “The act of meditation is being spacious” – Sogyal Rinpoche
21. “Meditation is allowing what is” – Victor Davich
22. “Meditation is hanging out with your soul” – Rachel Ritlop
23. “The thing about meditation is you become more and more you” – David Lynch
24. “Meditation is bringing the mind home” – Sogyal Rinpoche
25. “Meditation is not evasion, it is a serene encounter with reality” – Thich Nhat Hanh
26. “Meditation is the art of doing nothing” – Naval Ravikant
Quotes About The Benefits Of Meditation
27. “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings” – Arianna Huffington
28. “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential” – Amit Ray
29. “The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama
30. “Meditation is the discovery that the point of life is always arrived at in the immediate moment” – Alan Watts
31. “Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit” – Naval Ravikant
32. “Praying is talking to the Universe. Meditation is listening to it” – Paulo Coelho
33. “In practicing meditation, we’re not trying to live up to some kind of ideal – quite the opposite. We’re just being with our experience, whatever it is” – Pema Chödrön
34. “Meditation is all about connecting with your soul” – Deepak Chopra
Quotes On Prayer And Meditation
35. “Meditation is a death – death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you” – Osho
36. “Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another” – Jon Kabat-Zinn
37. “Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves” – Kathleen McDonald
38. “Meditation is waiting on God” – Mahatma Gandhi
39. “A meditator is both an artist and a warrior” – Thich Nhat Hanh
40. “Every heart has a divine intelligence and natural guidance system. With every prayer, every meditation and every thought of love, we tune in to ours” – Marianne Williamson
41. “Meditation is turning off society and listening to yourself. It only “works” when done for its own sake. Hiking is walking meditation. Journaling is writing meditation. Praying is gratitude meditation. Showering is accidental meditation. Sitting quietly is direct meditation” – Naval Ravikant
42. “The advantage of meditation is recognizing just how out of control your mind is” – Naval Ravikant
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