Looking for quotes about mindfulness?
In today’s life, most of us do not live in the moment.
We start a task with the sole purpose of ending it. Many times we do not even notice that we have completed the chore.
Here are the best inspirational quotes and sayings about emotions, change, and strength that you can share on world mindfulness day 2023.
What Is Mindfulness Quotes
1. “Mindfulness is the aware, balanced acceptance of the present experience. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it” – Sylvia Boorstein
2. “Mindfulness means being awake. It means knowing what you are doing” – Jon Kabat-Zinn
3. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)” – James Baraz
4. “Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come” – Amit Ray
5. “Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be” – Mark Williams
6. “Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment” – Jan Chozen Bays
7. “Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on” – Nell Newman
8. “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies” – Tara Brach
Why Is Mindfulness Important Sayings
9. “Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere” – Sharon Salzberg
10. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness” – Jon Kabat-Zinn
11. “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes” – Thich Nhat Hanh
12. “Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life” – Thich Nhat Hanh
13. “Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience” – Sharon Salzberg
14. “All your power resides in the now. Mindfulness is the best tool to tap you into that power” – Anita M. Scott
15. “Mindfulness gives you time. Time gives you choice. Choices, skillfully made, lead to freedom” – Bhante Henepola Gunaratana
16. “Mindfulness helps us to live in harmony with our thoughts, words, and actions” – Amit Ray
Short Quotes About Mindfulness
17. “Life is a dance. Mindfulness is witnessing that dance” – Amit Ray
18. “Mindfulness is a way of befriending ourselves and our experience” – Jon Kabat-Zinn
19. “Mindfulness is continuous undisturbed awareness of the present moment” – Natasa Pantovic Nuit
20. “Mindfulness is a perspective of benign curiosity about all of your inner experience” – Pete Walker
21. “Mindful living is a conscious way of living – noticing the beauty of life in every moment” – Amit Ray
22. “Mindfulness means intentionally being aware and engaged in the present moment” – Amy Leigh Mercree
23. “Mindfulness is like taking your brain for a virtual walk” – Lori Maney Lentini
24. “Mindfulness, the Root of Happiness” – Joseph Goldstein
How To Practice Mindfulness Sayings
25. “The energy of mindfulness has the element of friendship and loving kindness in it” – Thich Nhat Hanh
26. “Mindfulness clears the windshield of the mind so that we can see things as they really are” – Travis Eliot
27. “Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things” – Nicole Davis
28. “Living mindfully, we bring our whole heart to the event of being alive so that we can be present from beginning to end” – Lauren Eckstrom
29. “Practicing a mindful moment in the middle of the day, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus” – Christine Agro
30. “Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this” – Mark Williams
31. “We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones” – Sharon Salzberg
Mindfulness Quotes For Difficult Times
32. “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness” – Thích Nhất Hạnh
33. “Mindfulness isn’t difficult, we just need to remember to do it” – Sharon Salzberg
34. “Living 24 hours with mindfulness is more worthwhile than living 100 years without it” – The Buddha
35. “Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now” – Jon Kabat-Zinn
36. “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing” – Jon Kabat-Zinn
37. “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that” – Jon Kabat-Zinn
38. “Mindfulness can help people of any age. That’s because we become what we think” – Goldie Hawn
If you loved reading our suggestions for quotes on mindfulness, then why not take a look at the following:-