Feeling a little all over the place?
These mindfulness journal prompts are here to help you slow down, breathe deep , and feel more present in your everyday life. 🧘♀️
Mindfulness Journal Prompts
What is one thing I’m feeling right now?
What does my body feel like today?
How did I speak to myself today?
What thought keeps coming back to me?
What made me smile today?
Where did I feel peace today?
What made me feel heavy inside?
What do I need to let go of?
Who made me feel seen today?
What does being present mean to me?
What am I trying to avoid?
When was the last time I felt truly calm?
What does my inner voice sound like?
What helps me feel grounded?
How do I show kindness to myself?
What’s something I’m grateful for right now?
What does enough feel like?
Where do I carry stress in my body?
What am I holding onto that hurts?
What is one truth I can sit with today?
How can I slow down right now?
What do I need more of today?
What helps me feel safe?
What does rest look like for me?
How do I deal with discomfort?
What have I been avoiding feeling?
What part of myself needs love today?
How do I react when things go wrong?
What thoughts do I believe without question?
What is something beautiful I noticed today?
What makes me feel alive?
What is something I can forgive myself for?
What habits help me stay present?
When do I feel most like me?
What am I learning about myself lately?
What would it feel like to just “be” today?
When did I last feel deeply connected to someone?
What emotion needs my attention today?
What does peace look like in my everyday life?
How can I be gentle with myself today?
What is something I can breathe through instead of fix?
What does stillness feel like in my body?
How do I respond when I feel judged?
What thoughts do I need to soften?
What brings me quiet joy?
And there you have it. We hope you loved these mindfulness journal prompts.
Want more inspiration? You can either join me on Pinterest or explore the following:-