📖31+ Daily Journal Prompts for Your Emotional Check-In

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Ever stared at a blank page, wondering what to write? No worries, we have got your back.

These daily journal prompts will help you spill your thoughts, spark creativity, and maybe even uncover your inner philosopher.

Grab a pen, and let’s get journaling. 📖💡

Daily Journal Prompts 

Write about things you need to forgive yourself for.

Write a letter of forgiveness to someone.

If you had five other lives to lead, what would you do in each of them?

What would you do if you could travel into the past?

If you could change one thing about the world, what would it be?

Write about the things that have changed your life.

What is the most valuable thing you have learned from this life?

Write down reasons you have faith in yourself.

What does your happiest version look like to you?

What do you do when people are negative and don’t support you?

Write a letter to your anxious thoughts.

How do you know when to let go?

self discovery journal prompts

Your favorite quote that reminds you of your goals and dreams.

What do you aspire to be?

Where do you see yourself in 5 years?

What does success mean to you?

What is holding you back from living your dream life and accomplishing a goal?

Write yourself some permission slips for things you always wanted to do. ( As mentioned in Elizabeth Gilbert’s Big Magic )

What are your top 3 goals for the month?

Who has inspired creativity in you?

What were you inspired to create as a child?

What are your creative strengths?

creativity journal prompts

How has creativity helped you?

How does it feel to create something of your own?

List ten things you enjoy doing? When was the last time you let yourself do these things?

Write a letter to your inner critic.

What advice would you give to someone who want to lead a creative life?

If you could create something for the rest of your life, what would that be?

What was the feeling when you first discovered art?

What are you trying to say with your art?

Is art your life or part of your life?

When do you feel the most accomplished as an artist?

Write an encouraging letter to your inner artist?

growth mindset journal prompts

What’s going on inside you at this moment?

On a scale of 1-10, how peaceful are you today?

How do you stay present in everyday life?

What kind of person do you want to be?

How do you feel at the moment?

How is your heart today?

What are the things that keep you going?

How do you find opportunities for growth in the midst of your present struggles?

What are the things that you have given up on your road to becoming your best self?

Old you vs. new you.

What would your younger self be proud of you for today?

Write about your can s , should s, and will s.

Write about your can’t s, shouldn’t s, and wouldn’t s

gratitude journal prompts

What keeps you grounded?

What freedoms are you most grateful for?

Describe your happiest memory.

How is your life more positive today than it was a year ago?

What makes you happy to be alive?

List the treasures around you in your life

What’s an accomplishment you’re proud of?

What’s one of your personality traits that you’re grateful for?

Write a thank you letter to yourself.

What do you love most about life?

Write about a moment in your life that was pure joy and light.

What do you love about yourself?

What makes you unique?

How do you show love to yourself on a daily basis?

spiritual growth writing prompts

What is the biggest miracle of your life?

Are you in the right path? If not, why not?

Are you a truth seeker?

What kind of world you want to live in?

What does it mean to be free and fulfilled?

Are you satisfied and content with your life?

Why do most of us try to escape from the present moment?

What do you think about enlightenment.

What is the key to the inner peace?

Write a letter to your subconscious mind.

What do you think your spiritual gifts are?

new year journal prompts

Word of the year is.

One thing you learned last year.

One habit that you gave up last year.

Quote that inspired you last year.

A letter to the past year.

Your photo album of last year looked like.

In what three ways have you made last year memorable?

What did you do for yourself last year?

What were you most thankful for last year?

Did you attained all the goals of last year? What are your goals for this year?

Are you the same person you were at the beginning of last year?


Must-Try Resources On Journaling

Here are a few guided journals that will provide you with motivational journal prompts.

1. Becoming: A Guided Journal For Discovering Your Voice

2. Do It For Yourself: A Motivational Journal

3. Two Minute Mornings: A Journal To Win Your Day Every Day


And there you have it! We hope you loved these daily journal prompts.

Want more inspiration? You can either join me on Pinterest or explore the following:-

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5 thoughts on “📖31+ Daily Journal Prompts for Your Emotional Check-In”

  1. thank you so much… journal prompts are indeed great..?

  2. hey..thank you …you should definitely use them …?

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