Feeling like your brain’s got too many tabs open?
Grab your journal, these healing journal prompts will help you close a few, heal a little, and maybe even smile again. ✍️🌿
Healing Journal Prompts
What am I ready to let go of?
Who or what makes me feel safe?
What part of me needs the most love today?
What have I learned from my pain?
How do I show myself kindness when I’m hurting?
How has my heart grown stronger?
What does a healed version of me look like?
What am I proud of myself for surviving?
How do I comfort myself when no one else can?
What does emotional safety look like for me?
What would my inner child want me to know?
What does moving on actually feel like?
What makes my soul feel light again?
What am I no longer available to carry?
How can I show myself more patience today?
What helps me feel like “me” again?
What am I releasing with love instead of anger?
What reminds me that healing is not linear?
How can I be gentler with myself this week?
What do I need to stop apologizing for?
How can I be my own safe place?
What part of me is ready to bloom again?
What simple things bring me quiet joy?
And there you have it. We hope you loved these healing journal prompts.
Want more inspiration? You can either join me on Pinterest or explore the following:-